Health & Medical Self-Improvement

How to Overcome Addictions More Easily With Brainwave Entrainment

Do you have any additive behaviours? Although many people associate addiction with the 'junkie rolling in the gutter' stereotype, most addicts aren't like this.
Rather they are perfectly normal, respectable members of society who happen to be struggling with some degree of dependency on an undesirable substance or behaviour pattern.
This type of addiction is extremely common, and we can become addicted to just about anything that makes us feel good.
Cigarettes, alcohol, shopping, caffeine, and sugar are common examples.
After a while however, the good feeling (which is caused by dopamine production in the brain) wears off, and the addict needs to keep returning to the addictive behaviour in order to get another 'fix'.
Eventually, the behaviour must be repeated simply in order to feel normal.
If the addicted person tries to go cold turkey, a number of unpleasant physical and mental symptoms will normally be experienced, as the brain and body go through the withdrawal process.
In order to overcome addiction successfully, it's necessary to find a way of sticking with your resolution to quit as you endure this process.
One way of doing this is to enlist the power of visualisation - i.
e.
, to practice seeing yourself as already having successfully beaten your addiction.
Beating addictions from within This might sound rather airy fairy and inconsequential, but it can actually be a very powerful process, because it involves changing your entire perception of yourself.
Once a new self-image is 'installed' in the brain, it's much easier to behave in accordance with that, even if you're going through withdrawal symptoms that would otherwise pull you back towards your addiction.
The key is to make the visualization so strong and powerful that it overrides everything else.
To do this, you basically need to be able to relax deeply, and to sustain your focus while visualising, so your new self-image becomes imprinted on the subconscious mind.
If you've never meditated or visualised before, this can be challenging, as you're likely to become distracted by stray thoughts and the unending chatter of the 'monkey mind' that most of us live with.
Fortunately, brainwave entrainment can make it easier for you.
Brainwave entrainment and addiction If you're not already familiar with it, brainwave entrainment basically involves using a stimulus of a specific frequency - such as a sound recording - in order to encourage the brain to match its brainwave production to the same frequency.
By doing this, you may be able to enter different mental states at will.
For example, if you listen to sounds which are designed to stimulate the brain to produce alpha brainwaves (8 - 12Hz), it is easier to achieve the kinds of relaxed, happy feelings that are characteristic of the alpha state.
In other words, the brain 'entrains to', or synchronises with the frequency of the sounds it hears - a phenomenon known as the frequency following response.
We saw that the visualisation process can be helpful in overcoming addictions, and that this process requires a state of deep relaxation and focus.
Brainwave entrainment is useful because it can help you to achieve this state with a lot less effort than it takes to learn meditation or other mind control techniques.
One great thing about this approach is that it's totally natural, and can be used to complement any other addiction therapies you might also be undertaking, such as 12 step groups etc.
Choosing a brainwave entrainment recording for overcoming addiction Sound-based brainwave synchronisation techniques fall into three categories: binaural beats, monaural beats and isochronic tones.
All work very well, although isochronic tones are generally agreed to be the most powerful, as they usually have a more efficient entrainment effect.
Whichever type you use, the recording should take you down through the alpha and theta (5 - 8 Hz) ranges, so you become very deeply relaxed, making your visualisations more effective.
It'll probably be necessary to keep using the recording regularly, until your new self-concept is firmly imprinted.
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